How to Recover From a Gambling Disorder

Gambling is an activity where people risk money or something of value in an attempt to win a prize. It can take many forms, from betting on sporting events or games to playing scratchcards, keno and other lottery-style games. While some people enjoy gambling as a form of entertainment, for others it becomes a serious problem that can affect their health and relationships.

There are several ways to get help if you think you may have a problem with gambling. You can find help by calling a national hotline, visiting a treatment or recovery center or connecting with peer support through online services such as Gamtalk.

While there is no one-size-fits-all approach to treating gambling disorder, it is important for anyone struggling with this condition to seek treatment as soon as possible. Treatment options for gambling disorder can include individual and group therapy, family counseling, self-help groups and inpatient or residential care. Inpatient and residential treatment are aimed at those with severe gambling addictions who need around-the-clock support to overcome their urge to gamble.

The first step in recovering from a gambling problem is to admit that there is a problem. This can be difficult, especially for those who have a history of hiding their gambling behavior from friends and family. However, it is essential for those who have a gambling disorder to recognize the signs of a problem in order to receive help.

Some warning signs of a problem with gambling include hiding your winnings, lying to friends and family members, hiding gambling debts, spending more money than you have and borrowing money to gamble. Additionally, if you are having trouble sleeping or eating because of your gambling habits, it is time to seek help.

Another way to recover from a gambling disorder is to set limits for yourself. Begin by allocating a certain amount of money that you are willing to lose and stick to it. This will help you to stop when you have reached your limit, whether you are losing or winning. You should also avoid gambling when you are stressed or upset.

It is also important to balance gambling with other activities, such as exercising, socialising and taking care of your health. Furthermore, it is a good idea to keep track of how much you are gambling by setting alarms on your phone or using an app. Casinos often do not have clocks or windows, which can make it easy to spend a lot of time gambling without realising it. Additionally, you should always avoid chasing your losses by trying to win back the money you have lost. This can be very dangerous and increase the likelihood of losing more money in the future. If you are concerned about how gambling is affecting your life, please contact CAPS for assistance. You can schedule a screening or visit AcademicLiveCare, our virtual telehealth service, to connect with a counselor or psychiatrist. You can also stop by during a Let’s Talk session to discuss your concerns.